Green peas are commonly accessible during the winter. It can also be incorporated into your diet in several different ways. They’ll not only make your food taste better, but they’ll also provide a variety of nutrients to your diet. They have a slightly sweet flavour that cuts through the savouriness of certain veggies and imparts a nice flavour. Peas are versatile and simple to prepare. Peas are a versatile food that can be included in any diet. With the prevalence of gluten-free, dairy-free, and meat-free meals and intolerances on the rise, being able to derive health advantages from an organically cultivated food, such as green peas, is ideal for today’s complicated and ever-changing dietary needs.
Aside from being extremely nutritious, there are numerous ways to enjoy this tasty vegetable. Raw, roasted, boiled, or combined into stews and dips, green peas are a versatile vegetable. They can even be used to boost the nutritional value of desserts while also adding vibrant green colour.
There are numerous reasons to try this healthy veggie, including its versatility and numerous health benefits. Peas are classified as a vegetable or legumes by some, but they are also classified as fruit because they contain seeds. The pea pods are the part of the pea plant that contains the seeds. The individual green peas that sprout on a pea bloom are what those ‘seeds’ are.
Although there are innumerable dishes that can be made using peas as they are more like potatoes, they can be mixed with almost all the veggies. But if you are done with veggies and want to try something different using green peas. Then we got a recipe for you i.e. green peas chutney. You can use this chutney either as a vegetable or in a sandwich. Just have a look at the recipe given below and give it a try:
Table of Contents
Green pea chutney
Ingredients for making green pea chutney
- 1 cup green peas, fresh
- 5-6 green chilli peppers
- four to five garlic buds
- 2 tbsp coriander leaves, finely chopped
- 1 onion, finely chopped
- 1/2 teaspoon of cumin seeds
- season to taste with salt
- 1/2 teaspoon of lemon juice
- 2 teaspoons of oil
Recipe:
- To begin, place the green chillies and garlic in a skillet and cook for 3-4 minutes, keeping in mind that you do not need to use any oil.
- When a light brown spot appears on top of the garlic and chilli, remove the chilli and garlic to a dish.
- Now, we’ll make it a little dry roast by adding a little spoon of cumin to the same skillet and removing it to a plate.
- After that, we’ll fry the peas on medium heat while running in the middle, after adding as many peas as a cup in the same pan.
- Now, keep in mind that we do not need to use oil when roasting peas; instead, we must cook them dry.
- When a light brown spot appears on top of the peas after 3-4 minutes and the colour of the peas darkens, you know the peas have been somewhat roasted.
- Place the roasted green chillies, garlic, and cumin seeds in a crusher and crush them, or process the mixture in a mixer if you prefer.
- After that, you’ll place the green peas in the chopper and crush the mixture, or you can ground it if you don’t have one.
- Now, in a skillet, heat two tablespoons of oil, then add a quarter teaspoon of mustard and a quarter teaspoon of cumin seeds and fry softly.
- Cook until the onions are just browned, then add finely chopped onions. After that, add the garlic chilli paste and mix well, then add the crushed green peas and mix well after roasting for a bit.
- Now season with salt to taste and stir well. After that, cover it and cook it on low heat for 3 to 4 minutes.
- Now that the peas have softened to a large extent, stir in the finely chopped coriander and lemon juice.
Green peas are high in disease-fighting antioxidants, fibre, and protein, and have been linked to a variety of health advantages. Green peas can help you maintain a healthy digestive system, control your blood glucose, and even lose weight by adding them to your diet. Let’s thoroughly understand the health benefits of peas and why you must have them in one or other form to stay healthy:
Weight Loss
Green peas are low in calories but high in protein and fibre, so incorporating a few portions into your diet will help you lose weight. Fibre and protein both keep you feeling full, which helps you avoid cravings and curb your appetite, resulting in even more weight loss.
Protein delays belly draining and has been proven to lower levels of ghrelin, the hormone that stimulates hunger. However, fibre is slowly digested, which aids in weight loss by promoting fullness.
Anti-ageing properties
Green peas are strong in antioxidants, such as flavonoids and polyphenols, which have anti-ageing properties. Polyphenols have been shown in studies to have chemopreventive characteristics, which may help to prevent UV-induced skin damage. Polyphenols can help to slow down the ageing process by boosting the skin’s natural defences against oxidative stress, which is one of the most prevalent causes of premature ageing.
Maintain a healthy blood sugar level
This legume could help diabetics and others with high blood sugar in general balance their blood sugar levels. The fibre and protein content of green peas can help to naturally lower blood sugar levels. Most foods cause blood sugar levels to surge after consumption; however, green peas have a low glycemic index, which helps to maintain blood sugar levels even after consumption.
Protein-dense
Protein is a necessary component of good health. It is utilised by the body to create and strengthen muscles, as well as synthesises vital hormones and enzymes. A protein deficiency can have serious health consequences, including lowered immunity, restricted growth, and low energy levels.
