Protein powder includes amino acids, which aid in muscle growth. As a result, if you’re looking to bulk up, it’s a great tool to have.. It could also help with muscle growth and tissue healing following a workout. So, if you’re on a tight fitness routine and want to include protein in your regular meals to stay in shape, this is the recipe for you. Then we’ve got you covered, as we’ve compiled a list of the best protein powder recipes for you to try. These are simple and easy dishes that will not only suit your fitness goals but also satisfy your palate.
8 best tasty recipes that use protein powder:-
Table of Contents
Banana Protein Powder Oatmeal Recipe (Chocolate Flavored)
- Simply make the oatmeal as you usually do, either with instant oats or with classic stovetop techniques.
- Mix in a small amount of milk/water and the protein powder till blended.
- If desired, add sugar and top additional sliced banana, chia seeds, nuts, or whatever else you’d want.
- This is one of the favorite dishes since it takes a staple that most people already have (oatmeal) and transforms it into a protein-packed, delicious breakfast. Oats are high in fiber and have a lot of health benefits. This combination of fiber and protein might provide you with sustained energy all through the day.
Vanilla Chocolate Chip Protein Pancakes
- Stir together all of the ingredients until they are completely smooth.
- Because of the protein powder, it will be thicker than regular pancake batter, but it will still cook beautifully!
- Pour batter onto a hot skillet and flip when bubbles appear on the surface. Cook till golden brown, then serve!
- This recipe yields 6-7 pancakes, however, if you only need one serving, the batter will keep for a day.
- Because it’s a healthier variation on a morning classic, this is possibly the finest protein powder recipe for breakfast food enthusiasts.
Protein powder pumpkin pie
- Preheat the oven to 350 degrees Fahrenheit.
- Combine pumpkin pureed, protein shake, whey protein, salt, and pumpkin pie spice in a large mixing dish. If desired, add more sweetness to the mixture.
- Mix the eggs into the pumpkin mixture once it has reached the desired flavor.
- Pour the contents into a plain pie dish or cooking vessel that has been sprayed with cooking spray. Preheat oven to 350°F and bake for 50 minutes.
- Allow it cool for 1 hour before refrigerating or slicing into 8 portions.
Peanut Butter Chocolate Oatmeal Recipe
- Whisk all together with water/milk, whey protein, cardamom, and salt in a small Teflon saucepan.
- Cook for 4 minutes, bring to a simmer to avoid clumping, after adding the rolled oats.
- When the oatmeal has soaked the majority of the liquid, withdraw it from the heat. It should have a creamy texture.
- Scoop into a mixing bowl and add natural peanut butter to combine.
- Sliced banana and/or chocolate chips can be added to the top.
Blueberry Protein powder muffins
- Preheat the oven to 350 degrees Fahrenheit and bake for 50 minutes.
- In one dish, whisk together all of the wet ingredients (oil, eggs, and
- applesauce).
- Combine all of the dry ingredients in a separate bowl.
- Fold the dry ingredients into the wet components slowly to blend the mixes. Stir until well combined, then fold in blueberries carefully.
- Place muffin tins in oven, about two-thirds full.
- Bake for 20-25 minutes, checking for crispiness with a toothpick inserted into the muffin. If it comes out clean, they’re done!
- Finally, savor this protein powder muffin recipe for a delectable treat.
Coconut Date Protein ladoo Recipe
- In a food processor, pulse the dates until they are somewhat chunky.
- Combine the almond flour, water, protein powder, and 1 cup coconut in a mixing bowl. In a food processor, combine all of the ingredients.
- Scoop out the mixture and roll it into 1- to 1.5-inch balls.
- In a bowl, combine the remaining 3 tablespoons of coconut. Roll the coconut-covered balls in the coconut until completely covered.
- Preheat oven to 350°F. Line a cookie sheet or dish with baking parchment. Refrigerate the balls for at least 2 hours after placing them on the sheet or plate.
- Refrigerate or freeze the leftovers.
Protein Pancakes Recipe
- Over medium-high heat, prepare a nonstick skillet.
- Combine protein powder and water in a small mixing bowl. It’s better to add a small amount of liquid at a time and whisk until the consistency is similar to pancake batter. If desired, season with spices or other ingredients. Pour the mixture into the pan and heat for 1-2 minutes before turning, taking care not to overcook.
- Serve immediately with your preferred toppings.
Protein Peanut Candy
- Mix the peanut butter mixture in a medium bowl.
- Fill each portion of a tiny muffin tray with about a spoonful of the chocolate mixture. Then, on top of that, add part of the peanut butter mixture and a final layer of chocolate to each one. Finally, freeze the peanut butter cups till they are solid enough to withdraw from the tin and eat!
