7 Protein-Raita Recipes You Must Try

Here’s the List Of 7 Raita Recipes with High Protein Foods that you must try

Let’s start with a favorite in our recommendation. In this recipe, boiled rajma is mixed with dahi and lots of tangy spices. It is simple, healthy, and helps to strengthen the immune system and intestinal health. 

Rajma Raita

•  1 / 2 cup Rajma (soaked overnight) 1 Dahi bowlDark salt to tasteHoney, to taste 1 tsp roasted cumin powder
•  1 / 2 tsp red pepper
•  1 / 2 tsp Dark Pepper Powder Decorating Coriander Leave

How to Make Rajma Raita

1. Boil the rajma, strain it and set it aside.In a bowl, add the dye, salt and honey and mix until cream.
2. In a bowl, add the dye, salt and honey and mix until cream.
3. Add fried cumin powder, red pepper and black pepper and mix.
4. Add rajma boiled. and coriander leaves and mix. Essential Ingredients: Rajma (infused overnight), Dahi, Black salt to taste, Honey, as a flavor, roasted cumin powder, Red chilli powder, Black Pepper powder, Leaves -Coriander.

Lobia-Pineapple Raita

Lobia- Pineapple Raita is already known for its digestive recipes; the insertion of the growing lobia makes it protein- and fiber-rich, helping the body better. You must Include in your diet. 

• Ingredients: Sprouted lobia – half a cup
• Pineapple – half a cup (small pieces)
• Chicken / chicken – 500 g
• Honey – to taste
• Fried jeera powder – 1.5 tsp
• Roasted red pepper – 1 teaspoon
• Black salt – as a taste
• Chaat masala – 1 teaspoon (if desired)
• Coriander leaves- 1-2 teaspoons (freshly chopped) 

Method of making:

Step 1. Take a dab in a mixing bowl.

Step 2. Add the roasted masala, black salt, chaat masala and honey to it and mix well. Make sure the mixer is smooth and no lump is formed.

Step 3. Insert the protruding lobia and mix. You can also boil the sprouted lobia before mixing with the curd.

Step 4. Refrigerate the raita bowl for at least 30 minutes so that the lobia are immersed.

Step 5. Now remove from the cool bowl of raita, add slices of chopped pineapple and mix.

Step 6. Sprinkle with freshly chopped coriander leaves and sprinkle with jeera powder and black salt on top.

Flax seed Raita

Flax seeds are one of the richest sources of omega-3 fatty acids, essential for building the immune system and preventing heart disease. Combine with calcium-rich curds to make a delicious Flaxseed Raita. 

Ingredients:

• 3 Tbsp flax seed (ground) 1 cup bottled, 
• 1 cup crushed (low fat) 
• 1/2 cup mint leaf, finely chopped 1 1/2 tsp cumin seeds (ground), seasoned to taste salt 1 a cup of water

How to Make Flax seed raita

1. Mix the bottle holder with water. Cover and cook over medium heat for 4 minutes.
2. 2. Combine all ingredients, including the cooked bottle in a deep bowl and mix well.
3. 3.Put in the fridge for at least 1 hour and serve in the fridge

Spinach Raita

Raine Spinach leaves weight loss and has low calories. Its high fiber content also helps in proper digestion and control of low blood sugar levels. With the many benefits of spinach, here we bring you a spinach-rich protein spinach recipe to try at home. 

200 Ml curd2 Tbsp ground spinach dough1 minced lime rind1 / 4 tsp nutmegground cumin salt and pepper

To prepare the raita, combine all the ingredients.

Almond Raita

Almonds contain many healthy fats, vitamin E, dietary fiber, magnesium, and protein. It helps lower blood sugar levels, lowers cholesterol, and also helps with weight loss. 

Ingredients:

• Half a cup Peeled almonds 
• 1 tsp roasted cumin powder
• Part half a teaspoon of roasted garlic (chopped) 
• 1 cup curd1 / 4 cup chopped coriander leaves
• 1 tablespoon olive 
• Oilpleets
• Put yoghurt in a bowl and add spices to it.
• Take a bowl, add almond flakes, ghee and olive oil to it.

Put it all together

Carrot & Cilantro Raita

We always prefer carrot &  cilantro raita which is rich in many health benefits. Grate the carrots using a fine cheese grater. Then mix with finely chopped coriander leaves, salt, pepper and any spices you want to add.

Lauki Raita

Lauki Raita is the speciality of North Indian food. This raita is made from the juice of a crushed and boiled bottle. Add the hung curd again and add your favorite spices and seasonings. Also, this is great for weight loss due to a bottle-fed bottle drink or lauki.