We understand that finding time for your first meal can be difficult. It means getting out of bed a little earlier, adding time to prep and cleaning, and sometimes a trip to the local market. But skipping this meal leads to low energy, erratic blood sugar, and extreme cravings later in the day.
5 High Protein Breakfast Recipes to Lose Belly Fat
You don’t have to sabotage your workday productivity because of a lack of time. That’s why we came up with these breakfast games: 18 three-component breakfasts! Want to save time (and ingredients) later in the day as well? Don’t miss these 20 healthy 5-ingredient dinners.
Table of Contents
Healthy banana pancakes
These pancakes are naturally sweet from the banana, so no added sweetener is needed. And unlike regular pancakes loaded with carbohydrates, these are packed with protein thanks to the eggs, so you won’t be craving a second breakfast after a few hours. If you have a few extra ingredients on hand, top some with fresh fruit and a handful of Greek yogurt for an extra boost of fiber and protein.
INGREDIENTS:
1 very ripe banana
2 eggs
¼ teaspoon cinnamon
HOW TO DO IT:
Just mix, mash and place a scoop of this better batter on a hot non-stick pan.
Raspberry chia jam
You’re stuck in traffic and running late for work, but you know it’s better than eating sugary jelly. With this easy hack, you can satisfy your sweet tooth whenever you want. Raspberries contain more fiber than any other berry, with 8 grams per cup to be exact. These high-fiber seeds stabilize blood sugar levels and help you feel full and focused.
INGREDIENTS:
2 cups raspberries (or berries of your choice)
3 tablespoons of chia seeds
1 piece Food For Life Ezekiel 4:9 Bread, toasted
HOW TO DO IT:
Simply put the chia seeds and raspberries in a blender with 2 tablespoons of chia seeds and blend until you have a jelly-like consistency. (You may need to add a little water to spread the seeds.) You will have leftovers; so make sure you have a stone jar nearby. To serve, spread on a nice piece of protein- and fiber-rich Ezekiel toast, add some extra chia seeds for an extra omega-3 boost, and you’re good to go.
Avocado toast
We’re still not over this trendy open-faced sandwich. Simple, tasty, and nutritious – a real triple threat! If you want to reduce the time it takes to set the egg, you can crack the egg into a wide container, cover it with water, and microwave it for 4 minutes. It will save you time, cleanup, and figuring out how to keep your egg whites from whipping.
INGREDIENTS:
½ avocado
1 egg
1 piece of whole wheat toast
HOW TO DO IT:
Simply mash this avo, a superfood for weight loss, cook a protein-packed egg, and place it on whole grain toast.
Toast with nut butter
A classic that never gets old. After selecting the nut butter of your choice, be careful not to exceed 2 tablespoons—or you’re stuck with a breakfast of unwanted calories. Loaded with mind-focused folate, bananas are a reliable fruit for your breakfast and will prime your brain to absorb whatever work comes your way.
INGREDIENTS:
½ banana
1 piece of whole wheat toast
2 tablespoons nut butter
- Cottage Cheese Berry Toast
High-fat cream cheese isn’t one of our favorites when it comes to breakfast spreads. However, Cottage Cheese is rich in casein protein — a slow-release milk protein that keeps you satisfied all morning long. Top with your favorite antioxidant-packed berries, add some color and a dose of vitamins and enjoy fiber-filled Ezekiel Toast.
INGREDIENTS:
Cottage cheese
Berries of your choice
Toast
6 and 7 simple smoothies
There’s something so appealing about prebiotic-packed bananas. Known for aiding digestion, balancing blood sugar, and feeding your gut bugs, they can also make your morning routine a lot easier.
Don’t like the PB Banana combination? Swap the nut butter for half a starved avocado. The combination of green and yellow colors together creates a creamy, hearty smoothie destined for your indulgence.
INGREDIENTS:
Frozen banana
½ cup vanilla Icelandic yogurt such as Siggi’s
2 tablespoons nut butter or ½ avocado
HOW TO DO IT:
Place the banana in the freezer the night before. Then add a frozen banana to a blender with 2 tablespoons of nut butter, add water to blend (or milk of your choice), and make a delicious smoothie.
Healthy pancake 2.0
Isn’t our take on a healthy pancake over? Neither did we – so we had to come up with another one. At just 210 calories and packed with immune-boosting nutrients, it’s a must-try.
INGREDIENTS:
½ boiled sweet potato
1 egg
1 tbsp peanut butter
HOW TO DO IT:
Take ½ of boiled sweet potato, mash it in an egg, and a tablespoon of peanut butter. Mix, pour the batter into a non-stick pan, and cook.
Cafe Parfaits
Why waste money and calories on café parfaits when it’s much better for your diet and wallet to make them at home. The best thing about parfaits is that the combinations are endless. Greek yogurt is a great source of calcium, protein, and probiotics – keeping your gut happy and healthy. Try some of our favorites the next time you’re throwing that party.
INGREDIENTS:
Fage plain Greek yogurt, berries of your choice, chopped almonds
Smari lime yogurt, blueberries, 1 tablespoon ground flaxseed
Siggi’s vanilla yogurt, pomegranate seeds, chopped pistachios
