Sometimes it feels like your head is too messy. Intrusive and Anxious thoughts fueling stress do put a huge damper on the day, but there is plenty of stuff you do to clear the brain and calm things down. From journaling to talking it out, we’ll teach you how to mindfully distract yourself from worry thoughts. All you have to do is take a deep breath, keep reading and be kind to yourself.
Focus on the present moment.
Practice mindfulness daily to clear your brain and be much more focused. Mindfulness is all about centering attention on the task at hand and letting all other thoughts come and go. Observing your feelings and thoughts without judgment, as if you’re an outsider in your own brain. Then, letting those feelings and thoughts go and paying attention to what you’re presently doing instead.
For example, if you sit outside, observe the air temperature, if there are some birds chirping, and how the sun feels on the cheeks.
Emotions are always flowing, so it’s alright not to understand why or how you felt some way. Just letting them come and going as they are.
Take a walk.
Moving your body mindfully does support matters that seem pretty clearer. When you’re being mindful, you completely engage in a present moment, letting emotions come and go as you aim on what’s in front of you. Combine this state of mind with walking, generating an extra special stress factor that improves physical and mental health. Trying scheduling a walk around the block, through a local park every day and on the treadmill. This simplest activity does support you step away from the fret and be present with self.
Thinking of daily walking as a self-care break. When you go on the walk, there’s nothing but you and the nation around you.
Aim on how the air feels, what you do smell, how your feet hitting the floor and pavement, and what you do see.• Ask a buddy to go on a walk with you for the extra social boost.
Take a moment to come back to the present moment and breathe. Life is easy , go, go, go, and in the procedure, you do it the easy way, forget to breathe. Settle down wherever you are to take controlled breaths, calm your racing heartbeat and mind, help you feel more relaxed. Try this deep breathing exercise the next time you feel overwhelmed.
Explore a comfortable place to lie down and sit and close your eyes.
Taking a normal breath.
On your next breath, breathing slowly in through your nose, let your lower belly rise and chest.
Breathing out through your mouth, felt your belly and chest slowly fall.
Do this twice a day to clear the mind and ease tension in the body.
Journal your thoughts.
Pen up your worries do support you sort through them. Try reaching for the phone and notebook when a million thoughts are racing through the mind. Jot down everything that comes to mind, let it all pour out onto the page. Journaling does support you to be more conscious of the emotions and reflect on what is worrying you.
Distract your brain with a few upbeat tunes. When you’re intrusive, stressed, and anxious thoughts become a white noise constantly in the back of the brain. Music does support you, block out the noise, replace it with something pleasant. Listening to music that matches up your mood or uplifting you.
Do something creative like crocheting and drawing to keep yourself busier. Sometimes all you require is something else to occupy the alone time. If you explore your brain racing during quiet moments in the day, picking up certain knitting needles and colored pencils to keep the hands and brain busy. Aim on creating what’s in front of you, the craft you do control, rather than stressful thinking you can’t control. Consider trying these projects:
Decoupaging
Cake decorating
Knitting
Crocheting
Embroidery
Scrapbooking
Painting
Sketching
Share your emotions with someone you faith to vocalize concerns. Life does get too much sometimes, but you need not have to go through it alone. Reach out to a family member and friend and talk with them about what’s going on in life. Not only does this support you clear the mind, but it also serves you an opportunity to sort through the thoughts verbally.
Take timing to cuddle your furry buddy to lift the mood. Who doesn’t love a few kitten and puppy hugs? If you have a pet, their companionship does boost self-confidence and ease anxiety. Schedule time in the day to take your dog for a walk, watch your hamster burrow and play with your cat. Put your aim on them, helping you forget intrusive thoughts in a bliss moment.
