Whole foods are foods that have not been processed. When food is processed, salt, sugar and fat are normally added and significant nutrients like fiber are usually eliminated. Too much saturated fat, added sodium or sugar do increase the risk of developing a chronic disease as per best items at whole foods.
Whole foods include fresh vegetables and fruits, whole grains (such as barley, oats, and brown rice), fish, beans, nuts, eggs and shellfish. Minimally processed meals are foods that are a little bit processed like whole wheat flour and frozen produce.
Eating mostly minimally or whole processed foods, when possible, do support you staying healthy.
Table of Contents
Grains
Whole grains, such as oatmeal and brown rice, have more healthy fiber and fats than refined grains like pasta or white bread. Fiber is awesome for your health and might lower the risk of heart disease. Looking for 100 percent whole on the front of the package, or whole or whole grain as the second or first ingredient in the ingredient list. Select whole grains more often than refined grains.
Fruits and Vegetables
Vegetables and Fresh fruits are whole foods. Frozen and canned vegetables and fruits are minimally processed and are also a good alternative. While canned foods lost few nutrients during processing, our tips below do support you to select the healthier versions.
Protein
Dried beans and lentils, seeds and nuts are the whole foods that are awesome protein sources. Canned beans could also be a good alternative.
Tips for Choosing Frozen or Canned Fruits, Beans or Vegetables
• Read the Nutrition Facts label or ingredients list:
o Choose frozen vegetables and fruits that don’t have added ingredients.
o Looking for canned fruit packed in 100% juice, not in light syrup or syrup.
o Looking for canned beans and vegetables with less than 5% Daily Value of Na. Or looking for beans and canned vegetables with no sodium or low sodium as per pen up on the label.
• Rinse canned beans and vegetables before eating to eliminate excess salt, which is often added as a preservative as per best items at whole foods.
• Looking for ingredient lists with only a few ingredients. For example, frozen corn must just list “corn”.
• Stay away, when possible, from stuff that has a lot of ingredients you does easy way not easily recognize.
• Checking the Nutrition Facts label for the amount of sodium, saturated fat, and added sugar. Compare products and select foods low in these ingredients.
• When grocery shopping, begin on the outside aisles of the store. This is where most of the whole foods are surfaced as per best items at whole foods.
Cado Avocado Frozen Dessert
News of this dairy-free delight broke the net. The follow-up news that it was accessible at Whole Foods didn’t hurt either.
Vital Farms Pasture Raised Eggs
Whole Foods has been bigger on cage-free produce for more than a decade, but now, their Raised eggs are pasture-raising too.
Nut Milks
There’s not much the store does not have in terms of non-dairy milk alternatives. Its huge selection of almond milk, in particular, is super famous.
Oat Milks
Like we said. So. Many. Dairy. Alternatives. When the oat milk craze initially kicked off, Whole Foods stocking up.
Biena Chickpea Snacks
Have you had these very pleasant crunchy chickpea morsels? Do you understand what it’s love to be ALIVE?
Kite Hill “Cream Cheese”
Kite Hill making its creamy cheese-style spreads from nuts, and Whole Foods is pretty known to carry a perfect selection.
Bark Thins Dark Chocolate Almond Snack
Blend the taste of rich dark chocolate with the nutty almonds goodness, and you’ve got yourself a snack you would not be able to get enough of.
365 Cereals
There is a 365 version of just about each flavor of cereal. Score.
4th & Heart Ghee
A super niche product, but one that humans would die for. Whole Foods has been on the ghee beat for the while now.
365 Peanut Butter
Again, there are about a million peanut butter branding at Whole Foods, but their 365 Everyday Products peanut butter is (1) taste luxuriously good and healthy.
Sukhi’s Gourmet Indian Foods
The gourmet Indian food brand has fans for days. Although this fast tikka masala food is a favorite, their Indian-style street wraps (found in a freezer section) are also cool. The veggie samosa one, in particular, is a pretty joy.
Quality Confections Dark Chocolate Sea Salt Caramels
Pretty honestly the most delicious dessert to ever exist.
Soaps
Don’t sleep in the Whole Foods beauty department—specifically the soaps. The scents of soap will send you on a trip to different countries.
365 Frozen Fruits
Another house line that’s 100 percent worth purchasing. Their frozen fruit selection is A+ and makes just about a million lives easier each day.
365 Organic Coconut Oil
Nutritious, Delicious, and exclusive to Whole Foods.
