Let’s hearing it for fast food! Yep, you heard that right — fast casual restaurants don’t have to be the enemy if you identify how to construct up smart orders, and in fact, they could be a really supportful manner for humans to sticking to the good-for-you eating habits when they’re on-the-go or if they live in spaces without easier access to supermarkets and restaurants.
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Popeyes: Blackened Chicken Sandwich
When you head down to Popeyes, a Blackened Chicken Sandwich (spicy or regular) fast food is a smart choice. This is a high-protein alternative, and blackened seasoning serves bold taste without extra sauces and frying that might hide excess sodium and sugar. You are considering enjoying it open-faced with just half a bun to save a few carbs and calories (if that’s what you are after).
Checkers: All American Cheeseburger
The humble cheeseburger is the best bet when you stop by Checkers for the bite. It’s one of the few non-fried alternatives, and it’ll still get you a decent protein amount. Asking them if they do pile on extra veggies like tomatoes, onions, and lettuce for a few extra nutrition fast food.
Chipotle: Salad Bowl
Chipotle makes healthy eating easy and hearty. Opting for the sofritas (tofu-based) and chicken fast food, then pile on all the veg (beans, fajitas), and don’t forget salsa for some extra protein and fiber! Skip the sour cream, rice, and cheese support to make this a light alternative that still packs flavor plenty.
Shake Shack: Hamburger
A humble hamburger from Shake Shack is mouth watering (loaded it up with veggie spreads and toppings!), and it would cost you fewer calories and has lesser overall sodium and fat than its fancier counterparts. Knock off some more calories by getting it wrapped in just lettuce. If you’re a go for the ‘Shroom burger, plant-based eater fast food.
White Castle: Original Slider
You don’t need to feel bad about enjoying a couple Original Sliders from White Castle — it scores better on the healthy scale than even the fish sliders and chicken. But here’s a surprise for fast food lovers: if you are looking out for a vegetarian alternative, go with the Veggie Slider over the Impossible Slider to consume less overall fat and calories.
Burger King: Cheeseburger
Sure, Burger King serves plenty of other alternatives, but it just seemed so fitting to ordering this chain’s namesake. The single cheeseburger comes in at fewer calories and overall fat than even the plant-based items and chicken, and you could pad it with extra pickles and veggies.
Quiznos: Spicy Monterey Sub
If you are heading to Quiznos, definitely get yourself a sub—the fan-fav Spicy Monterey, to be particular. The 4″ sandwich is piled with smoked ham, oven roasted turkey breast, melted mayo, chili sauce, LTO, provolone and pickles (don’t be scared to asking for extra veggies, and you do also ask for 1/2 the usual meat amount if you’re just in the taste mood). Not bigger on heat? Nix the chili sauce.
Qdoba: Paleo Chicken Salad
Good news: Guac isn’t extra, it’s blended! This salad from Qdoba is bursting with taste via great stuff like grilled chicken and veggies, salsa verde and pico de gallo, and of course, that guac! It also has less sodium, saturated fat and carbs, plus more fiber than other alternatives.
Domino’s: Pacific Veggie Thin Crust
The thin crust alternative from Domino’s is lightning than the hand-tossed, but crispy sufficient to hold up to all the sweet toppings. This veggie-centric pie is perfect, but if you need to add on a bit of protein, opting out for chicken. And don’t forgetting the veggie side—what goes better together than pizza and salad?!
Arbys: Roast Beef Gyro
This order definitely “has the meat,” but it also delivers plenty of veggie goodness, big big Greek-inspiring flavor, and is served in a warming pita.
Au Bon Pain: Mediterranean Salad
Getting your strive-for-seven servings of veggies at Au Bon Pain with the veggie salad. It’s full of chickpeas, fetaa, kalamata olives, peppers, greens and other veggies to serve your body the nutrition it requires.
Boston Market: Rotisserie Chicken Bowl
Skip the cheese and mac at Boston Market and instead load the bowl with freshened steamed vegetables, garlic dill potatoes and corn(if you’re a serious mashing taters fan, ask up for a half scoop). You are even requesting a double portion of veggies to get on a super-dose of fiber and vitamins.
Culver’s: ButterBurger “The Original”
We’re not going to tell you to just order a salad from Culver’s—but we are going to tell you to order from the mindful choices chunks of the menu, and get a ButterBurger “The Original” with a fresh brewed unsweetened iced tea and side salad. You would be satiated and satisfied with just the right amount of fun and nutrition.
Dairy Queen: Kid’s Cone
Sometimes, you just wanted ice cream! When a sweet craving hits back, go for a child size soft serving from Dairy Queen. It has less fat than other alternatives, and just sufficient sugar to hit the spot.
