Chicken vegetable soup is a protein-rich entrée that may be enjoyed as a comfort food or as a delightful meal when on a weight-loss regimen. Add in a variety of nutritious and flavorful vegetables, and you’ve got a hearty stew that will keep you warm on a winter night. Because it’s so simple to cook, you’ll be congratulating yourself for creating such a delicious dinner with such little effort.
This nourishing chicken vegetable soup is made with shredded chicken and vegetables such as carrots, peas, and corn, all simmered in chicken stock. You can choose any vegetables you choose, as long as they go very well with chicken.
Table of Contents
Recipe of Chicken Vegetable soup
Ingredients:
- Soup Base with Chicken 4 cups shredded chicken and 10 cups broth
- 4 medium carrots, quarter-inch thick slices
- 3 medium celery stalks, sliced 1/4 inch thick
- 2 medium peeled and cut into 1/2-inch pieces finely sliced potatoes
- salt (coarse) and pepper (ground)
Recipe:
- In a big, deep-pan, combine the chicken, carrots, celery, potatoes, and thyme. Pour in 3 liters of water, or enough to cover the meat.
- Simmer for 1 1/2 hours over medium heat, or until the chicken is cooked through.
- Drain the broth and remove the chicken from the pan. Save the vegetables for a later date. Return the broth to high heat and reduce for 15 minutes, or until roughly 2 liters are remaining/.
- In the meantime, shred the cooked chicken into long pieces. Return the veggies, peas, leeks, and chicken to the pan after the liquid has reduced. Remove the thyme sprigs and continue to cook for another 5 minutes.
- Serve in warmed dishes with chopped parsley and celery leaves on top.
Tips:
- Prepare the soup base, then store the broth and shredded chicken separately for up to 3 days in airtight containers. Broth can be frozen for up to 3 months if desired.
Benefits of Chicken vegetable soup
- Stuffiness caused by the common cold, certain flu viruses, or other bacterial or viral respiratory diseases, as well as allergies, could be rectified and cured in minutes by consuming chicken soup. To begin with, chicken soup is 50% liquid, which helps hydrate the mucous membranes that line the nasal passages, allowing mucus to drain and normal breathing to occur. Second, it’s normally eaten warm, which helps to relieve stuffiness and mucus from the nose. Furthermore, studies reveal that chicken soup has significant anti-inflammatory properties. It also contributes to less severe symptoms, such as nasal congestion, by lowering inflammation.
- If you prepare chicken soup correctly, it is low in calories. It contains boiling chicken meat, which is high in protein and helps build muscle, which burns more calories and aids weight loss. In addition to antioxidant benefits, chicken flesh contains a small amount or a large amount of fat, which is required by every cell in the body. Fat is also necessary for healthy and gorgeous skin, which is a major issue during weight reduction regimens. The diversity of veggies used in chicken soup provides complex carbs for increased energy and fiber for improved transit and digestion. Complex carbohydrates and fiber also assist to stabilise blood sugar levels, which is beneficial for preventing overeating.
- Even if you have gout, having a cup of chicken soup now and then is beneficial, as long as your intake is moderate and you keep the rest of your diet in check to avoid foods that cause gout. Chicken soup is only dangerous for gout if you eat too much of it too often, or if you already consume a diet strong in purine-rich animal products, in which case you’re getting enough nourishment and troublesome purines as it is.
- The benefit of chicken soup is that it contains a lot of healthful veggies and increases your plant-food intake, which is beneficial for gout because it helps you manage gout flare-ups better.
- While a pork steak, beef burger, or eggs are all superior sources of iron to aid with anemia, chicken soup is just as good without the fat and calories. By replacing chicken legs, chicken drumsticks, chicken breast, or whole chicken with liver, gizzards, and hearts, and possibly adding a few wings to acquire some fat, you can prepare an excellent chicken soup for anemia. Innards, especially the liver, are high in iron and can help you fight weariness, lethargy, and muscle weakness caused by anemia while also restoring your nutritional stores.
- Chicken soup should be half liquid, if not more. This is healthy in and of itself because it allows you to increase your fluid intake and stay hydrated. Not to mention that the stock is filled with vitamins, minerals, and other beneficial elements from the materials utilized, making it nutritious and enhancing the health advantages. If you have a common cold, the flu, simple hoarseness, or stomach sickness, chicken soup is an excellent choice.
- Any veggies you add to the chicken soup will increase your dietary fiber intake and help you pass softer, easier-to-pass stools, thereby preventing constipation. The fat in the chicken stock aids in the movement of bowel motions along with the GI system. Furthermore, chicken soup contains half water, which is beneficial because fiber needs water to bulk up and soften stools to relieve constipation. While a typical veggie and chicken soup can help with constipation, you can improve the fiber content of your dish by adding legumes like beans, lentils, maize, green peas, or greens like spinach, sorrel, or patience dock.
- It helps to relieve joint pain and inflammation. Bone broth is packed with nutrients like glucosamine. This substance has been demonstrated to not only assist relieve pain and inflammation but also to increase collagen development and mend damaged joints.
- It Helps to Heal Leaky Guts Because chicken soup is produced with bone broth, it contains gelatin, which not only protects and heals the lining of the digestive tract but also aids in nutritional absorption.
