Tofu is a good choice if you want to eat more vegetarian Meal. Tofu not only has tremendous health benefits such as being high in fiber, iron, and calcium, but it’s also a very adaptable source of protein. Tofu rapidly absorbs spices and flavors, so taste combinations are limitless. Buttermilk Fried Tofu with Smoky Collard Greens and Mushroom & Tofu Stir-Fry is a healthful, delicious twist on some popular vegetarian meal that will make it simple to incorporate more tofu into your diet. The soy-based food is a crucial component of most Vegetarian Meal due to its incredible versatility. Tofu, like many soya dishes, originated in China. It is a staple component in Thai and Chinese cuisines and is prepared by curdling soya milk. It is low in calories and high in protein, iron, calcium, and magnesium. Tofu is a fantastically nutritious alternative to proteins such as chicken, hog, cattle, and seafood. Many people feel that tofu is spongy, squishy, and bland, but this should not be the case because tofu has a great ability to absorb flavors through marinades and the use of various spices. The best aspect is that tofu can be cooked in a variety of ways to modify its texture from soft and smooth to firm and crunchy.
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Bowl of Sticky Tofu
For an amazing Vegetarian Meal with sweet-salty flavor, roast tofu with soy sauce, dark brown sugar, and chili garlic sauce. Make a quick, delicious family dinner with properly cooked rice and pickled cucumbers.
Scrambled Tofu with Vegetables
Feel free to add your favorite vegetables and spices to this quick tofu and vegetable scramble Vegetarian Meal. Use vegetables that cook at the same rate, such as peppers, green beans, and sugar snap peas.
Curry with Tofu and Vegetables with Zucchini Noodles
We’ve mixed tofu and loads of veggies with a tasty sauce made with red curry paste, lime juice, and coconut milk for this simple Thai-inspired curry Vegetarian Meal. To add extra vegetables to your midweek dinner, serve the curry over lightly warmed zucchini noodles.
Vegan Tacos Without Meat
With these nutritious vegan tacos Vegetarian Meal, you can take taco night in a new way. We substituted crushed tofu for ground beef without compromising any of the taco’s delicious ingredients. The filling can also be used to top burritos, bowls, taco salads, and nachos.
Smoky Collard Greens with Buttermilk Fried Tofu
Dip tofu in buttermilk to make the coating stick for crispy pan-fried tofu that tastes like fried chicken but a Vegetarian Meal. The paprika adds a smokey taste to the collards while making the dish vegetarian. This quick, easy, and healthful dinner takes only 25 minutes to prepare, making it ideal for busy weeknights.
Stir-Fry with Mushrooms and Tofu
This tofu veggie stir-fry is quick and easy to make, making it an excellent weeknight supper. Baked tofu has a firm, chewy texture that crisps up well in a hot skillet. It comes in teriyaki and sesame tastes, both of which are wonderful Vegetarian Meal. Alternatively, choose a smoked version, which has the same texture but a more strong flavor. Serve with brown rice.
Salad Caesar with Cashew Dressing and Tofu “Croutons”
Blended cashews and flaxseed replace oil in the dressing in this healthy salad Vegetarian Meal recipe, and seasoned tofu serves as a low-carb crouton substitute. Cashews are high in potassium and iron, but they also contain more carbohydrates than many other nuts (they have 8 grams per ounce vs. 4 grams for walnuts).
Breakfast Burritos in the Freezer
If you have a stash of savory bean burritos in your freezer, you’ll always have a satisfying Vegetarian Meal on hand for a quick breakfast on a busy morning or to take to the camping for an easy campfire meal. Our vegan breakfast filling, made with tofu and prepared to resemble scrambled eggs, is mixed with beans, veggies, and salsa for a tasty and extremely substantial breakfast.
Tofu Poke
This quick Vegetarian Meal of poke (the classic Hawaiian salad of diced raw fish mixed in a soy-sesame sauce) replaces the fish with extra-firm tofu while piling on vegetables and crunchy toppings like pea shoots and peanuts. Serve over brown rice instead of zucchini noodles for a substantial fiber boost.
Parmigiana Tofu
Instead of a fatty battered coating, the tofu “steaks” in our reimagined Parmigiana are breaded and lightly pan-fried in a minimal amount of oil before being topped with part-skim mozzarella, fresh basil, and your favorite marinara sauce. Even tofu-averse people will like this Italian classic.
Tofu in the Crockpot Lo Mein
Crispy vegetables cooked in a sweet Asian sauce and paired with noodles and tofu makes for a unique slow cooker Vegetarian Meal. Removing extra moisture from the tofu aids in its absorption of the sauce, providing full flavor to the unassuming item.
Tofu, mushrooms, and asparagus quiches
These individual quiches are ideal for your next Vegetarian Meal. They’re lighter than conventional quiche recipes since the eggs are combined with silken-style tofu and packed with mushrooms, asparagus, and fragrant basil.
Stroganoff with Tofu
Seared strips of tofu stand in for meat in this healthy tofu recipe for a vegetarian meal version of beef stroganoff. With mushroom broth and a hint of sherry, we make the sauce rich and delicious while keeping the fat to a minimum with reduced-fat sour cream.
Lettuce Wraps with Vegetables
Inspired by PF Chang’s famed lettuce wraps, stuff crisp lettuce leaves with a delicious filling. These low-carb wraps with tofu, mushrooms, and daikon radish are a quick vegetarian meal that tastes better than takeout! To add crunch, garnish the wraps with julienned carrots.
