If cooking is fine art, then utilizing the right utensils and cooking food for perfect time is the science that makes it a great experience. While cooking is a very subjective matter, the method of pick up the right cooking kadai is something that calls for information and knowledge about how the metals react to food and heat.
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Clay pots
Produce completely with natural ingredients, utilizing natural process (fire), this clay pot utensil is most perfect one for healthy cooking. The clay content permits heat and moisture to circulate through the food that further support in retaining nutrients. These utensils preserve full nutrition of food. The only disadvantage with this cooking is it takes more time to cook food in comparison to other mediums.
Bronze
Bronze or Kansa metal is good option for healthy cooking. In early times, it was utilized by the royal families to eat and cook and it hold on to nearly 97 percent nutrients. With the change in time, new-age cafes and restaurants have initiated serving food in bronze utensils. While purchasing bronze you have to make certain it does not have unhealthy amounts of tin and nickel and doing this is sensitive. The good manner is to buy from a trusted source.
Brass
It has been verified that cooking meat and veggies in brass utensil is the brightest manner to gain all nutrients. According to food experts, cooking in brass keep 93 percent nutrients, on the opposite aluminium hold on just 13 percent. The only rough thing of this utensil is that it wants extra care while washing. Also, you must ignore cooking too much acidic food.
Glass
Certified as shielded safest cookware, glass utensils are usually utilized for microwave cooking. Their non-reactive nature keeps them nice for cooking. They neither loose elements into the food nor soak up anything from them and thus, result in nutrients-rich dishes.
Cast iron
Considered as one of the protected cooking wares, cast iron calls for additional care, as they are unsafe to rust. The thickness of iron makes it easier to keep up all the nutrients. If you can grasp how to balance your iron indian cooking kadai, it is good to cook your veggies in it.
Stainless steel
They are highly durable, easy to use, and low on maintenance. Cooking food in steel supports retain around 80 percent nutrients. They are very versatile in nature and less expensive, as you can cook all kind of dishes in them. Sometimes, they are polished with chromium and nickel for that extra shine. This may have threatning side effects fin terms of health.
